Techniques included in this video: (Please note that you can click the blue time stamps below to take you directly to that section of the video)
1:15 – Sitting Stance Punch
2:40 – Obverse & Reverse Punch
3:40 – Low Outer Forearm Side Block
6:25 – Backward Step Turns
9:00 – Middle Inner Forearm Block
14:35 – Knife Hand Strike
18:35 – Rising Block
22:20 – Front Snap Kick
24:40 – Low Block, Rising Block Combination
